Online
Pašreiz BMWPower skatās 329 viesi un 8 reģistrēti lietotāji.
|
Tēma: Veselīga dzīve - kā?
| Autors | Ziņojums |
|---|
stuntman  | |  Kopš: 27. Apr 2006
Ziņojumi: 10587
Braucu ar: pumpi uz mežu
| Tieši tā. Jebkurā publiskā dušā (kačalkā, baseinā vai pirtī) es eju tikai un vienīgi ar čībām kājās. |  Offline | | |
| OOZZEE | |  Kopš: 10. May 2007
No: Rīga
Ziņojumi: 2842
Braucu ar:
| Nu nez, man tas liekas pretiigi 
Katram savs...vasara laukos, kur zini, ka auto nebrauc, zalja zale, svaigs gaiss, visu dienu var novazaties basam kajam.  Gribas atraak vasaru  | | Offline | | |
| OOZZEE | | Kopš: 10. May 2007
No: Rīga
Ziņojumi: 2842
Braucu ar:
|
2008-02-25 16:40, stuntman rakstīja:
Tieši tā. Jebkurā publiskā dušā (kačalkā, baseinā vai pirtī) es eju tikai un vienīgi ar čībām kājās.
+1 Tikai un vieniigi chiibas, bus savadak, ka pazistamajam, ka saka paradities senes un kaarpas 
[ This message was edited by: OOZZEE on 2008-02-25 16:43 ] | | Offline | | |
| Speed3 | |  Kopš: 04. Jun 2002
No: Rīga
Ziņojumi: 12722
Braucu ar: a/m BMW
|
2008-02-25 16:38, Amaru rakstīja:
2008-02-25 11:31, daticho rakstīja:
psc, atradushi vietu kur diskutet par veselibu.. lielaka dala seit ir alkani, kurilas ar lieliem vederiem 
  
Nu nav jau tik traki.
-----------------
IHTIS | | Offline | | |
| osk | | Kopš: 29. Nov 2002
No: Rīga
Ziņojumi: 1342
Braucu ar: E61
|
2008-02-25 09:54, ShofR rakstīja:
tieshi taa! + siikajiem vecaaki sapirkushi *stiliigaas* sominjas ar vienu lenci un viss mugursomas svars savelk un deformee mugurkaulu jau taa attiistiibas stadijaa + taa saucamie ’skeitshuuzi’, kas ir 1ais celjsh uz plakano peedu, kas sajaaj neatgriezeniski mugurkaulu, un lidz ar to rodas daudz dazaadi veseliibas trauceejumi utt utt...
esmu studejis sho to... tas viss ir loti nopietni un briesmiigi!
a man plakana pēda no dzimšanas un nekādu problēmu. skolā sākot no 7 klases drāzu ārā vieglatlētikā visus studentus no sporta akadēmijas  | | Offline | | |
Ekimons  | | Kopš: 21. Dec 2004
No: Rīga
Ziņojumi: 13338
Braucu ar:
|
2008-02-25 16:34, stuntman rakstīja:
Nē, ar basām kājām staigāt ir 
es vasarās tā vien staigāju, tādēļ man uz pēdām āda biezāka nekā dažām labām kurpēm 
apskaužu tos, kuri tā var. Es bērnībā vnm izvairījos ar basām, tagad nožēloju... vienīgā vieta, kur varu ar basām, ir jūras smilts, bet arī jāizmeklē... caur kauliem iet saulkrastu graudainaa
toč pisec, āda kā uz bēbja anīša... za to, meitenei patīk | | Offline | | |
| depo | |  Kopš: 09. Jan 2006
Ziņojumi: 21003
Braucu ar: Zirgu
|
Nē, ar basām kājām staigāt ir
Ar basaam kaajaam ir ljoooti veseliigi staigaat.Baigi preciizi nezinu,bet esmu lasiijis ka peedaa esot ljoti daudz nervu galu un dazhaadu punktu kuri tiek maseeti staigaajot ar basaam kaajaam un tas uzlabojot pashsajuutu.
| | Offline | | |
| Ekimons | | Kopš: 21. Dec 2004
No: Rīga
Ziņojumi: 13338
Braucu ar:
|
2008-02-25 16:50, osk rakstīja:
2008-02-25 09:54, ShofR rakstīja:
tieshi taa! + siikajiem vecaaki sapirkushi *stiliigaas* sominjas ar vienu lenci un viss mugursomas svars savelk un deformee mugurkaulu jau taa attiistiibas stadijaa + taa saucamie ’skeitshuuzi’, kas ir 1ais celjsh uz plakano peedu, kas sajaaj neatgriezeniski mugurkaulu, un lidz ar to rodas daudz dazaadi veseliibas trauceejumi utt utt...
esmu studejis sho to... tas viss ir loti nopietni un briesmiigi!
a man plakana pēda no dzimšanas un nekādu problēmu. skolā sākot no 7 klases drāzu ārā vieglatlētikā visus studentus no sporta akadēmijas
man arī (kopš dzimšanas) un arī vieglatlētikā drātēju visus ārā  (+esmu beidzis Sporta akadeemiju)
to, ko raxtiju, attiecināju uz tādiem, kuri piedzimst "bez kasjakiem" | | Offline | | |
|
|
| rosigais | |  Kopš: 05. Sep 2004
No: Rīga
Ziņojumi: 4512
Braucu ar: nekārtību
| vienīgi baigā huiācija viņas pēc tam atmazgāt pēc pastaigas pa smiltīm,vai pilsētu
un vispār pārsvarā staigāju šūzos un ir ērti,nesvīst arī tā kā laķenēs...un plakana pēda nav  | | Offline | | |
| osk | | Kopš: 29. Nov 2002
No: Rīga
Ziņojumi: 1342
Braucu ar: E61
|
2008-02-25 16:52, ShofR rakstīja:
man arī (kopš dzimšanas) un arī vieglatlētikā drātēju visus ārā (+esmu beidzis Sporta akadeemiju)
to, ko raxtiju, attiecināju uz tādiem, kuri piedzimst "bez kasjakiem"
ta jau tu zini cik patīkami skatīties uz lielo un kruto studentu kurš aplauzās 30 cilvēku priekšā | | Offline | | |
| ozo | |  Kopš: 27. Oct 2005
Ziņojumi: 19101
Braucu ar: Braucu ar
| dzert un pisties, vot tur ir iistaa veseliigaa dziive | | Offline | | |
| sasha_belijs | |  Kopš: 05. Sep 2006
Ziņojumi: 20315
Braucu ar: nošautu musaru bagāžniekā
|
2008-02-25 16:46, Speed3 rakstīja:
2008-02-25 16:38, Amaru rakstīja:
2008-02-25 11:31, daticho rakstīja:
psc, atradushi vietu kur diskutet par veselibu.. lielaka dala seit ir alkani, kurilas ar lieliem vederiem
Nu nav jau tik traki.
| | Offline | | |
| OOZZEE | | Kopš: 10. May 2007
No: Rīga
Ziņojumi: 2842
Braucu ar:
|
2008-02-25 16:58, ozo rakstīja:
dzert un pisties, vot tur ir iistaa veseliigaa dziive
Pisties jaa, bet dzert pec tam aknas sudigi shances Man ari plakana peda, kops dzimshanas un sporta ari visus noskreeju  | | Offline | | |
| daticho | | Kopš: 11. Jun 2007
No: Zilupe
Ziņojumi: 11431
Braucu ar: FN-15
| tipa ar plakano var vairak un atrak noshpagot??  | | Offline | | |
| Fandulis | | Kopš: 29. Nov 2004
Ziņojumi: 13893
Braucu ar: sipisnīku pi vuškom
| Kāpēc te daudzi grib kaukur skriet un meklēt pareizās naglenes ar amortizējošu zoli, pa to pašu naudu + vēl viens, izejamo nagleņu pāris var nopirkt labu ričuku un gasēt pa mežu, nodzīt riepu un nesačakarēt ne muguru, ne ceļus. Nezinu, man tā skriešana nepatīk  kaukāda vienmuļa darbība. | | Offline | | |
| Ekimons | | Kopš: 21. Dec 2004
No: Rīga
Ziņojumi: 13338
Braucu ar:
|
2008-02-25 18:10, Fandulis rakstīja:
Kāpēc te daudzi grib kaukur skriet un meklēt pareizās naglenes ar amortizējošu zoli, pa to pašu naudu + vēl viens, izejamo nagleņu pāris var nopirkt labu ričuku un gasēt pa mežu, nodzīt riepu un nesačakarēt ne muguru, ne ceļus. Nezinu, man tā skriešana nepatīk kaukāda vienmuļa darbība.
richuks nav TIK efektiivs, kaa skrieshana
Lai cik ari garlaicigi tas nebutu...
P.S. es ari neskrienu, besii [ This message was edited by: ShofR on 2008-02-25 18:17 ] | | Offline | | |
|
|
| Fandulis | | Kopš: 29. Nov 2004
Ziņojumi: 13893
Braucu ar: sipisnīku pi vuškom
| Piekrītu, ar velli jānobrauc 2 reizes vairāk, bet skriet... 
| | Offline | | |
| Colin | |  Kopš: 14. Nov 2005
No: Saldus
Ziņojumi: 1770
Braucu ar: jaunu auto un vecu moci
| tā kā tēc treniņa nesanāk nekur pa ceļam normāli paēst un mājās esmu tikai stundu pēc treniņaman tad tāds jautājums- ko paņemt līdzi ko varētu tā vienkārši bez ķēpām un palīglīdzekļiem apēst  kādu biezpiena sieriņu ko vēl | | Offline | | |
| depo | | Kopš: 09. Jan 2006
Ziņojumi: 21003
Braucu ar: Zirgu
|
2008-02-25 19:31, Colin rakstīja:
tā kā tēc treniņa nesanāk nekur pa ceļam normāli paēst un mājās esmu tikai stundu pēc treniņaman tad tāds jautājums- ko paņemt līdzi ko varētu tā vienkārši bez ķēpām un palīglīdzekļiem apēst kādu biezpiena sieriņu ko vēl
banaanus 2 gab - idealnjiks.Tas ir labs ogljhidraats.biezpiena sierinjsh arii ir labi.
gain fast kautkaadu - skaties kur ogljhidraati ir daudz klaat,BET!!!! skaties lai tas nav dziivs cukurs,tev nevajag.
baigi daudz acis maalee ciet un tie geineri ir uz cukura.watch out! | | Offline | | |
| depo | | Kopš: 09. Jan 2006
Ziņojumi: 21003
Braucu ar: Zirgu
|
post workout meal nutrition -
what to eat after a workout
The post workout meal (the meal you eat after a workout) is probably the most important meal of the day for anyone who is into nutrition and fitness. However, in a lot of cases this importance also leads to confusion. Maybe it’s because of the many ready-made shakes available. Maybe it’s the trouble with fitting it in with the rest of your diet. Maybe it’s just generally not knowing whether you should even eat anything after you’ve worked out. Whatever it is, something about it confuses people.
The truth is, once you understand the basics of what nutrients your body needs and doesn’t need after your workout, and what the best sources are to get this nutrition from, the post workout meal will probably become the most simple and quick meal of your day. And, luckily for you, I just so happen to be explaining all of this information in this very article.
What you should and should NOT eat after a workout.
Simply put, aside from water (which you should already know you need) your post workout meal needs to contain 2 things, and it needs to not contain 1. You should be eating protein and carbs. You should NOT be eating fat. More on the protein and carbs you need a little later. First, let’s start with a quick explanation of why you shouldn’t eat fat after a workout.
Many times throughout this website I explain why fat is NOT a bad thing (when it’s the "good" fat) and why it is an important part of everyone’s diet. However, there just happens to be a certain time when fat (good or bad) wouldn’t be good to eat. This of course is in the post workout meal. Simply put, fat slows down digestion. In this case, it would be slowing down the digestion of protein and carbs. This, as you’re about to find out, is the exact opposite of what you want to happen.
At this point you should really have just 3 questions about your post workout meal:
1 - How soon should I eat it?
2 - How much protein and how many carbs should I eat?
3 - What foods should the protein and carbs be coming from?
Hey, what a coincidence, here comes the answers to all of those questions...
How long after my workout should I eat my post workout meal?
Soon... really soon. As soon as you can. I don’t mean put-down-the-dumbbells-and-start-eating. It doesn’t need to be quite that soon. However, there is this "window of time" that exists after your workout during which it would be the most beneficial for your body to receive it’s post workout nutrition. Typically you’d want to try to get this meal into your body within 1 hour. If possible, within 30 minutes would be even better. I personally have my post workout meal about 5-10 minutes after my workout. What’s that you say? How can I do it so fast if I’m at the gym? Don’t worry, more on that later.
Post Workout Protein
Now that you know that time is of the essence when it comes to your post workout meal, this part is going to make a whole lot of sense. See, eating this meal soon after a workout is important, but just because you are putting the food into your body quickly doesn’t actually mean the food is being digested and used by your body equally as quick. While egg whites, chicken and tuna fish are fine sources of protein that I personally eat daily, they aren’t the ideal type of protein for the meal after your workout.
These foods are whole foods, and the protein in whole foods digest pretty slowly. You may have eaten a high protein food in your post workout meal, but by the time the protein is digested and finally ready to be used by your body, a whole lot of time would have passed. This is why the ideal source of protein to eat after your workout is a whey protein powder mixed with some type of liquid thus creating a whey protein shake.
A whey protein shake will be digested by your body much quicker than a whole food because it will be a liquid. And, not to mention, whey protein is the fastest digesting protein there is. This is what makes whey protein pretty much the official choice of most people as their post workout meal protein source. Most people try to consume anywhere from 20-50 grams of protein at this time. I’d say 30 is probably a good number to shoot for.
As for the whey protein powder itself, I personally use Designer Whey Protein Powder.
Post Workout Carbs
Yeah yeah yeah. "Carbs are bad! Carbs are the devil! I am scared to death of carbs! Get them away from me!!" Settle down. First of all, they aren’t so bad. Secondly, after your workout they are actually an extremely important part of your post workout nutrition. Carbs will be used by your body to restore muscle glycogen. If your post workout meal doesn’t contain carbs, your body may actually instead break down muscle tissue for this same purpose. That would be a bad thing. Carbs also create an insulin spike which helps to move nutrients into your muscle tissue quicker.
So, now that you know you need them after a workout, what kind do you need? Well, you know all about good carbs and bad carbs by now, right? Funny enough, this is actually the only time when "good carbs" and "bad carbs" switch roles. This doesn’t mean start eating cookies, this just means that typical good carbs (whole wheat bread, brown rice, etc) contain fiber, and fiber slows down their digestion. This is actually what makes them "good" any other time of the day. But by now you know the post workout meal is all about speed. And when it comes to speed, simple carbs beat complex carbs.
A food like a baked potato is an okay choice for a carb source after a workout. However, just like protein, whole foods in general aren’t really the most ideal choice at this time. This is where a little something called dextrose comes in. Dextrose is not a supplement... it’s actually just a type of sugar. I know, I’m basically saying you should eat sugar. While that would be insane any other time of the day, your post workout meal is the one exception.
Along with whey protein, dextrose has also become almost an official choice for a post workout carb. Most people usually consume between 40-80 grams of carbs at this time from dextrose. I think 50-60 is probably a more average number to shoot for. As far as dextrose goes, I personally use NOW Foods Dextrose.
My Post Workout Meal
To finish this article up, here is what I do. Before I leave for the gym, I put everything I need inside of a shaker bottle. A shaker bottle is just a plastic cup with a cover and some type of "blending" piece inside. You just put something in it, add water, and shake it for about 5-10 seconds. It is simple and extremely convenient for your post workout meal. I put in the whey protein powder, dextrose, and 5 grams of L-Glutamine (more about L-Glutamine) and take a bottle of water with me.
After my workout I get into my car, open the shaker bottle, pour in the water, shake for 5-10 seconds and drink on the ride home. The whole process takes less than a minute and the whole "meal" is finished in a matter of minutes if I take my time. There you have it... quick, easy, convenient and contains the best sources of everything my body requires post workout. | | Offline | | |
|
Moderatori: 968-jk, AV, AiwaShuraLLP, BigArchi, GirtzB, Lafter, PERFS, RVR, R_BERGS, SteelRat, VLD, linda, mrc, noisex, smudo
|
