06 May 2015, 20:53:52 sergis15 rakstīja:
es jau atkal esmu uzsūcis powera zināšanas, ka visi tie, kas kopj savus auto ir pāķi, tai skaitā arī es
bet tie, kuri brauc ar nopistu, netīru getzu, ir oligarhi un pelna 4skaitli
bet tiem pa virsu vēl stāv tie, kuriem ir tikai darba auto, kāds kabluks, un esot tīrākie veiksminieki, jo māca, kā meitas jāņem priekšā kablukā, savu vienīgo un īsteno
Many folks are eyeing the upcoming summer season, and working on getting into better shape.
If you're up for it, try this exercise.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.*Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato bags.*Then try 50-lb potato bags and eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level).
After you feel confident at that level, put a potato in each bag.
----------------- Any fool can drive fast enough to be dangerous!
netiirs nenoziimee nopists
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